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Eat Like a Boxer | The Top Fall Foods To Add To Your Plate
A dietitian shares the healthiest fall foods boxers should add to their plate not only to boost flavor but also to improve performance at home and in the ring.Self-Defense: 5 Effective Moves For Beginners
Be prepared and defend yourself in a fight with FightCamp Trainer Aaron Swenson. Here are 5 of his top moves for self-defense he’s learned through martial arts.The 4 Styles of Boxing - Which One Are You?
Your BOXING STYLE is a combination of your stance, guard, movement & technique. Are you a Swarmer, Out-Boxer, Slugger, or Boxer-Puncher? Find out now.Six (6) Dynamic and Static At-Home Boxing Stretches
Six (6) dynamic and static at-home BOXING STRETCHES to add to your training. Do these stretches before and after your workouts to stay in fighting shape!Is It Possible To Learn How To Box Online?
Learn the basics of boxing from home. FightCamp’s professional boxing & kickboxing trainers will guide you every step of the way & have you punching like a pro!7 Male Celebrities Who Love To Box
Check out FightCamp’s favorite male celebrities who utilize boxing training in their workout routines to stay in shape on and off the screen or stage.The Fight Camp | How To Train Like a Fighter
What is a fight camp? FightCamp Trainer Aaron Swenson lays out the basics of a boxing training camp for fighters with examples of a daily fight camp schedule.Three Ways Dancing Influenced My Style As a Fighter
Boxing, Kickboxing, MMA, and Dancing?! Here is how FightCamp Trainer Flo Master developed his fighting style and training from his dance background.How To Start An At-Home Fitness Routine
Ready to start boxing at home but need a plan that will work? Boxer Iain Mackenzie shares his tips on how to workout and train effectively and safely at home.Healthy Fats | An Essential Part of a Boxer's Diet
A Registered Dietitian explains why boxers need dietary fats, which types of fats to eat, which to avoid, & the role of fats in sports performance.PUSH Yourself: How To Improve Your Push-Ups
Boxers love push-ups, but push-ups can be hard. FightCamp’s Coach PJ explains how to improve your push-ups and rep count no matter your fitness level.Common Boxing Injuries & How To Prevent Them
Boxing is intense, and boxers are no exception to getting injured. Here are the top boxing injuries and tips on how to modify your training to prevent injury.Why Boxing Is Great For Fitness | From An Amateur Boxer
Boxer Iain Mackenzie shares why boxing is effective for fitness. From getting into shape to building confidence. The proof is in the gloves, so start boxing!Fight Camps: How To Train Like a Pro Boxer at Home
Boxers put a lot of effort into their boxing training to be effective fighters. Iain Mackenzie explains what a fight camp is and how you can train at home.Importance of Carbs For Boxers | Explained by a Dietitian
A Registered Dietitian explains why boxers need carbs, how much they should consume, and the implications of a low-carbohydrate diet on boxing performance.Falling With Style: How I Became an Outside Fighter
Your boxing style in the ring is one of the biggest measures of self-expression. Amateur boxer Iain Mackenzie explains his boxing style and how it developed.5 Most Common Myths About Boxing For Women | The Truth
Looking for the truth? FightCamp Trainer Shanie Smash shares the FIVE (5) most common myths about boxing. Learn the REAL TRUTH of what’s fact and fiction.Boxing Clothes To Wear To Your First Boxing/Kickboxing Class
Ready to box or kickbox? Females--Need to know what to wear to class? FightCamp’s Shanie Smash lays out her go-to boxing clothes for boxing/kickboxing workouts.Why Dancing Is Great For Boxers
Boxing and dancing may have more in common than you think. Learn how pro boxers use dance classes for their training and how you can learn from the greats!Boxer’s Diet: Protein Requirements and Best Protein Sources
A Registered Dietitian explains the role of protein in a boxer’s diet. Learn the best protein sources to add to meals and how much to eat for boxing training.Three Minutes In The Ring | My First Sanctioned Boxing Match
Ever wonder what a fighter’s first boxing match is like? Amateur boxer Iain Mackenzie describes his first sanctioned fight and gives a play-by-play of the bout.What Is a Sanctioned Boxing Match?
Amateur boxer Iain Mackenzie answers frequently asked questions about sanctioned boxing matches and breaks down what a sanctioned fight entails.Shadowboxing vs. Hitting the Heavy Bag | Which Should I Do?
Is shadowboxing better than punching a heavy bag? Is it the other way around? See which training method you should incorporate into your boxing workout and why.Boxing Workouts: The Best-Kept Secret of NFL Football Players
Want to train like Russell Wilson, Mark Ingram, Jr., and Clay Matthews III? Here are the top boxing training exercises these 3 NFL players use to get in shape.Five (5) Benefits of Yoga For Boxing
The power of yoga for your mind, body, and boxing! 5 reasons to add yoga to your boxing and kickboxing training and how it can make you a stronger fighter.Inside a Boxer’s Mind: How to Stay In The Zone During a Fight
Amateur boxer Iain Mackenzie shares his tips for how to stay in the fighting “zone”, keep your intensity up, and make the most out of every boxing workout.A Fighter's Cheat Day Meals (That Aren’t Really Cheating!)
FightCamp Trainer Shanie “Smash” shares her favorite “Cheat Day” meals--but no “cheating” here! Opt for these healthy meal choices to satisfy your cravings!5 Benefits of an Ice Bath For Recovery
Ice baths are popular for boxers and pro athletes, but the benefits go beyond muscle recovery. Here are 5 reasons you will want to jump in an ice bath today.
What To Eat Before a Boxing Workout
Proper nutrition is critical for boxing training. See what foods are best to eat before a workout for maximizing performance, energy, and body recovery.